10 Things We Know About the Science of Meditation

BY JEREMY ADAM SMITH, JILL SUTTIE, HOORIA JAZAIERI, MFT, AND KIRA M. NEWMAN, MINDFULNESS RESEARCH There’s still much we don’t understand about mindfulness and meditation. Here’s a run-down of 10 things we do know about meditation. During the past two decades, more and more scientists have studied mindfulness—a collection of practices aimed at helping us to […]

10 Things We Know About the Science of Meditation