Cognitive Behavioral Therapy

Cognitive-Behavioural Therapy (CBT) is considered to be one of the most rapid therapies there is when it comes to getting quick results. It is both brief and time-limited in comparison to other types of therapy. CBT is based upon the idea that our thoughts, not external events like people or situations, are actually the causeContinue reading “Cognitive Behavioral Therapy”

Cognitive Behavioral Therapy

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