Hourly 4-s Cycle Sprints Prevent Inactivity-Induced Impairment of Fat Metabolism

It is well known that daily exercise has health benefits, and physical inactivity is unhealthy. Inactivity, typically characterized by daily sitting time, needs to be interrupted periodically with physical activity. However, the most effective amount and type of activity have not been fully elucidated. ACSM recommends approximately 30 minutes per day of moderate-intensity physical activity.…

Hourly 4-s Cycle Sprints Prevent Inactivity-Induced Impairment of Fat Metabolism