Self Programming Strategy

There are other strategies you can use to program your mind. Remember that the time you are just waking and the time that you are settling down to sleep are the best times for self- programming. Meditation is another key time. But you still need to utilize the rest of the day as much as […]

Self Programming Strategy

Lysine Rich Foods For Treating Herpes

Lysine is a building block for protein. It’s an essential amino acid because your body cannot make it, so you need to obtain it from food. It’s important for normal growth and muscle turnover and used to form carnitine, a substance found in most cells of your body. What’s more, it helps transport fats across your […]

Lysine Rich Foods For Treating Herpes

Daily Dose of Living

Get ready to maximise your potential, maximise your living with empress2inspire’s new posts series “Daily Dose of Living”. These series will bring you the best in personal development and productivity every day of the week. Your best life awaits.  In today’s post we will learn how to get back in shape with less effort. Are […]

Daily Dose of Living

Eat Healthy On A Budget Part 2

Eating well and saving more can be easier when you know when to shop and where to look.  Looking for ways to get more from your food budget? Eating healthy doesn’t have to break the bank. These tips can help you shop smarter to get the most nutritious foods at a better price. Choose frozen […]

Eat Healthy On A Budget Part 2

The Importance of Self-Love

Happy Self-Love Sunday! Today’s post is about the importance of self-love! Please join me on this ever-evolving journey of self-acceptance, growth and ultimately self-love

The Importance of Self-Love

Daily Dose of Self Love

Welcome to the Daily Dose of Self Love. This series will be about self love, self care, self esteem and self worth. Basically everything related with SELF. My aim with this series is to give you a daily boost of self love and self care. We all get busy with our lives and sometimes it […]

Daily Dose of Self Love

Lesson from the second Covid-19 wave

By: Dr. Nishit Sud (Anaesthetics/critical care NHS London)  India today seems to be in the exact same situation that the UK was in mid-December. First an exponential number of people testing covid positive followed a week later by an exponential increase in number of hospitalizations followed 2 weeks later by an exponential increase in Covid […]

Lesson from the second Covid-19 wave

Mindfulness Can Make You Selfish

Source:University at Buffalo Mindfulness is big business. Downloads of mindfulness apps generate billions of dollars annually in the U.S., and their popularity continues to rise. In addition to what individual practitioners might have on their phones, schools and prisons along with 1 in 5 employers currently offer some form of mindfulness training. Mindfulness and meditation […]

Mindfulness Can Make You Selfish

Taking Self-Care to Heart

By Kelly Jo Zellmann, MS, RDN, LD, CLT We often hear about what good nutrition means for our heart. But, how often do we talk about what else is good for our heart and overall health? Taking care of our heart, mind, and body begins with having positive self-love and correlates to our happiness, which […]

Taking Self-Care to Heart

Daily Dose of Self Love

Welcome to the Daily Dose of Self Love. This series will be about self love, self care, self esteem and self worth. Basically everything related with SELF. My aim with this series is to give you a daily boost of self love and self care. We all get busy with our lives and sometimes it […]

Daily Dose of Self Love