Taking Self-Care to Heart

By Kelly Jo Zellmann, MS, RDN, LD, CLT We often hear about what good nutrition means for our heart. But, how often do we talk about what else is good for our heart and overall health? Taking care of our heart, mind, and body begins with having positive self-love and correlates to our happiness, which […]

Taking Self-Care to Heart

Daily Dose of Self Love

Welcome to the Daily Dose of Self Love. This series will be about self love, self care, self esteem and self worth. Basically everything related with SELF. My aim with this series is to give you a daily boost of self love and self care. We all get busy with our lives and sometimes it […]

Daily Dose of Self Love

God needs you to understand

Put your trust in God and don’t depend on anyone, believe in God and believe in yourself then the sky is your limit

God needs you to understand

Daily Dose of Nature

Oils for your Sacral Chakra Part 1 When the Sacral Chakra is out of balance there are a variety of ways in which you can restore its equilibrium, before your behaviour gets out of hand. Sexual Problems When the energies of the Sacral Chakra are blocked this can lead to problems including loss of sexual […]

Daily Dose of Nature

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for […]

Daily Dose of Affirmation

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for […]

Daily Dose of Affirmation

WORLD HEALTH DAY

Theme for 2021:“Building a fairer, healthier world” The World Health Day is a global health awareness day celebrated every year on 7 April, under the sponsorship of the World Health Organization (WHO), as well as other related organizations. In 1948, the WHO held the First World Health Assembly. The Assembly decided to celebrate 7 April […]

WORLD HEALTH DAY

Daily Dose for the Soul

God is able to provide you with every blessing in abundance. – St. Paul When you realise there is nothing lacking, the whole world belongs to you. – Lao Tzu One of the secrets for feeling successful and attracting bountiful abundance into your life is an axiom that you should use virtually every day of […]

Daily Dose for the Soul

Massive Study Reveals Few Differences Between Men and Women’s Brains

Source: Rosalind Franklin University How different are men and women’s brains? The question has been explored for decades, but a new study led by Rosalind Franklin University neuroscientist Lise Eliot is the first to coalesce this wide-ranging research into a single mega-synthesis. And the answer is: hardly at all. “Men and women’s brains do differ slightly, but the key […]

Massive Study Reveals Few Differences Between Men and Women’s Brains

Daily Dose for the Soul

Making Your Intention Your Reality Step 1 See the world as an abundant, providing, friendly place. Again, when you change the way you look at things, the things you look at change. When you see the world as abundant and friendly, your intentions are genuine possibilities. They will, in fact, become a certainty, because your […]

Daily Dose for the Soul