Olympic 2020

Neeraj Chopra First Gold 🥇 OLYMPIC 2020

Say Something Nice To Yourself

Ok, but if nobody is telling you nice things, why not start it yourself? Do it in whatever form you think it’s appropriate: send yourself emails, write in your calendar or leave yourself nice post- its on the desk. With something nice just for you. I know it sounds awkward and, to some extent, it is. But […]

Say Something Nice To Yourself

When In Doubt Improvise

Being so scared for not knowing the answers, so nervous that you may screw things up… I know the feeling, I’ve been there too. Many times. So many times that, at some point, I simply got tired of it. And I learned to just go with the flow. When in doubt, improvise. It will be […]

When In Doubt Improvise

Self Programming Strategy

There are other strategies you can use to program your mind. Remember that the time you are just waking and the time that you are settling down to sleep are the best times for self- programming. Meditation is another key time. But you still need to utilize the rest of the day as much as […]

Self Programming Strategy

I Love You First

When it comes to self-love, most of us are work in progress. It might be empathy urging us to put others’ needs before our own, or a social obligation to earn a place within a community by helping someone else before we take care of ourselves. This is very noble behavior, hats off to us all. […]

I Love You First

Self Respect or Self Love

Surprisingly, what I’ve found is that self-love is really the easier of the two. These are the things you do to take care of yourself. That massage on your calendar every three weeks? That is self-love. Self-love might be getting that manicure, taking a walk, spending some time meditating, soaking in the tub. Whatever you […]

Self Respect or Self Love

Daily Dose for the Soul

Step 7: Keep “Rule Number 6” in mind. This means to suspend the demands of your ego, which keep you separated from intention. When you have a choice to be right or to be kind, pick kind, and push the ego’s demand out of the way. Kindness is what you emanated from, and by practicing […]

Daily Dose for the Soul

Daily Dose of Self Love

Welcome to the Daily Dose of Self Love. This series will be about self love, self care, self esteem and self worth. Basically everything related with SELF. My aim with this series is to give you a daily boost of self love and self care. We all get busy with our lives and sometimes it […]

Daily Dose of Self Love

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for […]

Daily Dose of Affirmation

Daily Dose for the Mind

A mosquito has been in my room for the last two days, and it still hasn’t bitten me. Okay, let us live together. We must share some karmic affinity. We live among countless relations: family, friends, colleagues, neighbors, etc. Life is good when these relationships are good. Being happy by yourself doesn’t last long. For […]

Daily Dose for the Mind